3 Steps to the Absolute Best Exercise for Lower Abdominals
ByWhat is the best exercise for lower abdominals? Let me tell you, the secret doesn’t lie on the “what.” Try this for a change: “HOW can I make the most out of my lower abdominals workout so I could get six pack abs fast?”
The physical fitness industry makes so much money, it’s not even funny. Desperation and impatience end up being motivators, too. When people start to feel the pressure to look good, they would do almost ANYTHING – shell out ridiculous sums of money in the process – to get the body of their dreams and I think it’s just unnecessary.
It’s great that you want to get toned abs, but you must not stop there. Any successful fitness goal – whether it’s conditioning upper arm muscles or, in this case, toning the abs – requires you to work your WHOLE body. That’s why several abdominal workout equipments don’t give the best outcome when used alone.
A complete fitness plan cannot only include the best exercise for lower abdominals. The only way to do that is to incorporate these three vital aspects:
1. Low-fat diet;
2. Regular cardiovascular exercise; and
3. Core-specific exercises.
“You are what you eat” – I happen to think that’s true. If you exercise but eat fatty foods and leave out the essential nutrients your body needs to build muscle, you’re only setting yourself up for failure. That’s why you need to promote a low-fat, healthy diet.
Cut down on bad carbs and fats from your diet; eliminate them if you can. Load up on whole grains, lean meats, vegetables, and fruits instead. Stop obsessing about the best exercise for lower abdominals for a second and consider eating frequent yet small and healthy meals.
It is a fact that following a low-fat, low-carb diet alone won't be enough. You have to exercise 3 times a week for about 45 minutes to an hour for you to increase your metabolic rate and, ultimately, develop muscle.
Cardiovascular workouts, such as jogging and swimming, are vital to a complete fitness plan. I, myself, pop in a fitness video and workout from home if the weather is bad. You can easily do the same.
After considering your diet and your cardio routine, you are now ready to put those abs to work. What then is the best exercise for lower abdominals?
Personally, I feel that leg raises are the most effective exercises for your lower abs. It’s not at all that complicated to do AND you can get other benefits as well; it’s unbelievable.
First, you must lie down on your exercise mat, rest your hands on your sides with palms facing the ground, and lift your legs slowly until they’re perpendicular to the floor. Then, lower your legs back down to the ground. Don’t forget to keep those ab muscles nice and tight the whole time.
To add a little variation, you can push upward with your hips when your legs are completely perpendicular to the floor.
Remember these 3 important points – diet, cardio, and the best exercise for lower abdominals – and you will surely get a solid fitness program that WORKS.
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