4 Easy Exercises for Building Washboard Abs
Building washboard abs – it sounds a little intimidating at first, but it’s quite the opposite really. Before branding it as an impossible task, take on the challenge and discover for yourself how easy it truly is.
I remember when I got started with this whole six pack abs thing; I didn’t really buy it right away. All of that changed when I started to do some reading and found some good, no nonsense 6-pack abs guides.
Performing targeted abs exercises can surely get you the abs of your dreams. Combined with a nutritious diet and frequent cardio training, targeted abs exercises will get rid of that unwanted flab and build your ab muscles.
Try to get in your targeted abs exercises 3 to 4 times a week and perform cardio in between those days. With these top 4 exercises for building washboard abs, you’ll soon find out how easy it is to get six pack abs:
Weighted Sit Ups
You won’t need a lot for this exercise except for small weights. If you don’t have any dumbbells lying around the house, a pair of canned goods or two small water bottles would do just fine.
1. Lie on the ground and bring up your knees so your feet are flat on the floor.
2. Place the weights on your chest and secure them with your hands.
3. Without moving your lower body, lift your torso off the floor slowly.
4. Go up to a 45-degree angle and hold that position for as long as you can.
5. Slowly lower yourself back down and start all over.
Full Body Crunches
Building washboard abs with full body crunches can help you reach your goal faster because it works your obliques, upper abs, and lower abs.
1. Position yourself on the floor again and begin doing your crunches.
2. Lift your legs off the ground the same time you come in for that stomach crunch.
3. Gradually lower both your torso and legs back to the floor.
Ball Crunches
An exercise ball will come in handy for this drill and many others so I suggest you invest in one.
1. Place the ball in the center of the room and sit on it, keeping your feet flat on the floor.
2. Roll your back against the ball without moving your feet. Stop when your thighs and upper body are parallel to the floor.
3. Perform regular crunches while keeping your balance.
4. constrict your abdominal muscles every time you come up for a crunch.
5. Go back down to your original position and repeat the exercise.
Bicycle
1. Again, lie flat on the floor.
2. Put your hands behind your ears and lift your legs off the ground.
3. Alternately bring in each leg closer to your midsection as you simulate a steady cycling motion.
4. As your right knee comes up, twist your torso so your left elbow touches it. Then, do the same with the other side.
20 to 25 reps of each exercise will give both your upper and lower abdominals a great workout. Don’t forget to keep your abdominal muscles tight and drink plenty of water. You’ll soon find out that getting washboard abs quickly with these 4 amazing exercises is not as hard as you initially thought.
Related posts: