Bikram Yoga

Bikram Yoga is also known as "hot yoga." In this yoga practice, which usually takes place in a yoga classroom heated to 110 degrees Fahrenheit, yoga practitioners, also called yogis, work through a series of exercises - asanas (postures), breathing, and meditation.

How long your class lasts varies with the instructor, but most last for about an hour.

Be prepared to sweat a lot - part of the Bikram yoga philosophy is that the sweating helps remove impurities from your body. Bring a water bottle with you and use a bikram yoga mat that is built to withstand moisture and not be too slick when it gets wet.

You may also want to consider some yoga clothes that will be comfortable when you are hot and wet. Danskin yoga clothes are popular for women. There are also nice men's yoga pants and shorts as well as tanks that are comfortable, modest and good looking.

Bikram yoga is all about doing your personal best. Don't worry about what other people in your yoga class are doing or whether you are "beating" them in terms of strength, balance and flexibility. Move at your own pace, and always listen to your body's cues.

A Bikram yoga practice can be a great way to build strength, flexibility and endurance. Call a local yoga studio to find out about classes in your area, or look for a yoga fitness DVD that can help you get started at home.