Oct

Build Lower Abs Fast – 3 Steps to a Full-proof Exercise Plan

People have asked me many times how they can build lower abs. As I probed into their fitness routine, I learned they all committed one similar mistake – they’ve got the abdominal exercises down, but they either leave out the cardio or ignore their diet.

Any successful fitness plan would involve working the whole body and not just your abdominals. Also, exercising your butt off is never going to be enough; a healthy diet plays a big role as well.

The surprising truth about six pack abs is that you can have all the workout equipment on the planet, pay for the services of the best trainers, join all the prestigious gyms, and still not build lower abs if you don’t include ALL 3 steps in your fitness program:

1. Follow the proper diet;

2. Perform regular cardiovascular exercise; and

3. Execute targeted lower abs exercises.

Doing one without the other two will do you some good. But that wouldn’t get you fast results, would it. Think about how quick you can reach your goal when you do all three.

Eliminating bad fats from your diet will give your body the chance to burn existing body fat. You would need to get rid of the layers of fat in your midsection for your muscles to show.

To build lower abs successfully, bring in a lot of whole grains, lean meats, and a few good fats in your meals. Here are a few food items that you can stock up on the next time you go to the supermarket:

Green leafy vegetables
Colorful veggies (e.g. carrots, peas, cauliflower, bell peppers, asparagus)
Brown rice
Tofu
Fresh fruits (e.g. berries, apples, bananas, oranges)
Beans
Nuts

There is no room for starchy, highly processed, and extremely fatty foods in your diet. These are just a few things you need to avoid:

Junk food
Fast food
Soda
Candy
Beer

On top of your diet, you must also adhere to a regular cardio routine. To build lower abs fast, you must do cardio exercises at least twice a week. With cardio in your program, you can increase your metabolism and develop muscle simultaneously.

Complete cardio workouts include running, walking, swimming, and yoga. Following a workout video is also a creative way to get your cardio workout. There are so many to choose from.

The final step to build lower abs is directly going for the muscle group itself.

Full body crunches and regular crunches are two of the easiest, most effective core-specific exercises you can do. Go for 3 sets of each exercise at 20-25 reps per set. Doing these exercises at least 3 times a week will definitely do you a lot of good.

If you’re really serious about your exercise plan, you can successfully build lower abs by including all three steps. Besides, it only takes about 30 minutes to an hour to complete your cardio and abs exercises, and even less to think about what to eat everyday. What are you waiting for? Commit to a total abs and fitness program today!