Can Your Tea Replace Your Tuna?
ByIf you like to keep up with healthy eating trends, then you are probably already aware of the health benefits of both tea and tuna. Green tea in particular is believed to combat a variety of cancer issues thanks to its high antioxidant content. Tuna fish, on the other hand is rich in omega 3 fatty acids, which have also been linked to cancer prevention.
As a result of this commonality, many people have begun to consider replacing their omega 3 diet with green tea. They believe that they will be able to get the same results from drinking green tea as they will from eating fatty fish like tuna or salmon twice a week (as recommended by the American Heart Association). However, this reasoning is faulty for several reasons. If you give up your tuna for your tea, you will be foregoing a number of vitally important health benefits.
Here are just a few of the flaws in this tea-for-tuna argument:
Green tea and omega 3s do not perform the same function - Green tea has high antioxidant content. Antioxidants fight off high-energy molecules that can cause cells to start dividing uncontrollably and create cancers. Omega 3, on the other hand, is an anti-inflammatory agent that can prevent the cells from becoming irritated in the first place.
Green tea does not have the same additional benefits that omega 3s offer - While green tea is very good for a variety of health benefits, it does not meet the same requirements that omega 3s do. Omega 3 fatty acids are good for heart health, memory function, mental stability and visual development. Green tea has a lot of benefits, but they are not the same ones at all. The two are not at all interchangeable.
Tuna is not enough, anyway - In order to get the amount of omega 3 each day that many researchers estimate you need to get the full benefits of omega 3, you would need to eat nearly two pounds of fish. In addition, often tuna fish swim in polluted waters and have traces of mercury in their flesh. The best way to get omega 3 fatty acids fish oil is not through food or diet at all, but rather in the form of a salmon oil dietary supplement. Salmon can usually be certified toxin-free and are safe for young children to consume as well as adults.
So next time you are trying to decide between tuna and tea, pick the combination solution. Wash down a salmon oil supplement with a glass of green tea and rest easy, knowing that you have done your body a good service and taken steps to stay healthy in one delicious gulp. To learn more about omega 3 fish oil supplements and how to find the best, safest and most effective, visit www.omega-3.us.
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