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		<title>What Is Chakra Meditation And How Will It Complement My Yoga Meditations?</title>
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		<pubDate>Wed, 16 Sep 2009 06:10:48 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chakra meditation]]></category>
		<category><![CDATA[chakra meditation techniques]]></category>
		<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[yoga chakra meditation]]></category>

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		<description><![CDATA[<br />What are the seven chakras and where do they come from? Chakra meditation theory and purpose vary depending on who you talk to.&#160; I have compiled this list from various sources so as to be representative of a general consensus view point. In many schools of meditative thought, each chakra is also associated with a [...]<br /><br /><br />]]></description>
			<content:encoded><![CDATA[<p><strong>What are the seven chakras and where do they come from?</strong> </p>
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<p><strong><a href="http://www.yogafitnesscoach.com/meditation-how-to/">Chakra meditation</a></strong> theory and purpose vary depending on who you talk to.&#160; I have compiled this list     <br />from various sources so as to be representative of a general consensus view point. </p>
<p>In many schools of meditative thought, each chakra is also associated with a certain color, starting   <br />with red at the base and going in rainbow order up through indigo at the crown.    <br />I have chosen not to tell you what color to visualize your chakras as being.&#160; Different    <br />people have different associations with a given color.&#160; Choose the color that feels right to you. </p>
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<p><label style="font-size:.8em;">Guided Meditation: Chakra Meditation Techniques For Yoga</label></div>
<p>1) The lowest chakra, the &quot;root chakra,&quot; is located in the perinium (between the genitals and the anus)    <br />or at the base of the spine and it corresponds to survival, stability, self-sufficiency;     <br />it is our foundation and physical health.    <br />In our modern age, this chakra could correspond to not just having food and water, but also a    <br />consistent stream of income, financial stability, and a safe home life. </p>
<p>2) The second chakra is in the lower abdomen between the belly button and pelvic bone.&#160; It   <br />corresponds to sexuality, creativity, relationships, emotions.&#160; Problems in this chakra    <br />could be represented by moodiness or mercurial emotions - try to limit the flow of energy    <br />through this chakra if you're experiencing extreme emotions.&#160; If you feel a lack of ability    <br />to connect with people or to experience your own creativity, try to open the flow of energy. </p>
<p>3) The third chakra is located in the stomach between the bottom of the ribs and the belly   <br />button.&#160; It corresponds to self esteem, personal power, willfullness and energy.&#160; Too much    <br />energy flowing through this chakra could lead to over-work or pouring yourself into projects    <br />that don't produce the desired results.&#160; Look for balance and sound decision-making regarding    <br />your activities to indicate health in this area. </p>
<p>4) The fourth chakra is located in the chest, near the heart.&#160; It corresponds to love, trust   <br />compassion and acceptance.&#160; Do you give love to others joyfully?&#160; Can you graciously    <br />accept the love of your friends, family and romantic partners into your life?&#160; If not, it    <br />may point to concerns with this chakra. </p>
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<p>5) The fifth chakra is in the throat.&#160; It corresponds to expression, faith and communication.   <br />How well are you able to express yourself to others, especially via words?&#160; Can you share    <br />your feelings or talk in front of a group?&#160; If you are overly talkative or shy in certain settings    <br />it may point to problems in this area. </p>
<p>6) The sixth chakra is on your forehead between your eyebrows.&#160; It corresponds to intuition and intelligence.   <br />Traditionally it also corresponds to spirituality, psychic ability and the mystical &quot;third eye.&quot;&#160; If you have    <br />trouble focusing on a thought and keeping track of your ideas OR if you are closed minded    <br />and can't see things from another's point of view, consider working on this, your &quot;brow&quot; chakra. </p>
<p>7) The seventh chakra is on the crown of your head and corresponds to devotion, selflessness, spiritual enlightenment.   <br />When this chakra is healthy, you may feel that you can rise above all your problems so     <br />that you can deal with them appropriately without being &quot;brought down&quot; by them.&#160; You may    <br />also feel like you are in touch with the divine forces in the world, the collective unconscious,    <br />or what you think of as God and Heaven.&#160; Unhappiness, isolation    <br />or unwise decisions can be symptoms of lack of health in this chakra. </p>
<p>Click here to read more <a href="http://www.yogafitnesscoach.com/chakra-meditation-techniques/">Chakra Meditation Techniques</a>.</p>
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