If you are coming to yoga as a way to cross-train for other sports or if you have experience in running – which is a great aerobic activity (yoga doesn’t always offer an aerobic health benefit – it can be too slow…), I thought you might want to know about Runner’s Yoga – which is a great way to use yoga to get in shape for running.
It’s being called the world’s most advanced yoga-training system, and has been taught to everyone from Olympic Champions to stay-at-home moms. And they’ve now made it available online to the public for the very first time.
The Runner’s Yoga Program teaches you a proprietary thirty-minute yoga routine you can do on your own, almost anywhere. A special audio program comes with it to help remind you what to do.
It is a complete solution to mind-body fitness. And yes, it really only takes thirty minutes. At the most! Imagine getting a complete yoga workout to maintain your healthy body (and mind!) in just 30 minutes a day. With the Runner’s Yoga Program, you can!
The course comes with everything you need to learn the short routine. (It’s amazing what it does for you in just 30 minutes!) Including 7 illustrated e-manuals, detailed supplementary videos (with the optional upgrade), and many bonuses to help you along the way. Plus, of course, the incredible audio recording that talks you through every movement and every breath. I think it’s a great value, and is definitely worth every penny.
Best of all, I just learned that they’ve put the program on sale. I’m told the special pricing won’t last long so I hope you’ll check it out at the Runner’s Yoga website. And while you’re there take a moment to read what others have to say about the program. It seems that everyone who’s tried it agrees it’s the best yoga course available today!