Stress and Hypnotherapy.
There is no doubt that hypnosis is a very effective treatment of stress. Stress develops when an individual feel he does not have the required resources to cope with a task he is confronted with. Hypnosis changes perception, belief and capability so the subject no longer feels he is no longer incapable.
Dr. Lipton said that up to 90% of diseases are caused by stress. Persistent stress starves vital organs of nutrients and oxygen. On the odd occasion this is not a problem but diseases are likely when it becomes persistent.
Stress is not caused by the situation you confront but by the way you perceive this situation and whether you feel you have the power in you to deal with it. Hypnotherapy is a very effective treatment for stress because it changes your perception, expectation and belief.
Following hypnotic treatment, extremely stressful tasks are transformed into tasks you can easily do because, you now know that you have the resources to successfully carry out anything you are faced with little effort on your part.
During hypnosis, you become deeply relaxed and drop down to brainwave level theta. At this level, the barriers that block unwanted information from reaching the Subconscious Mind, relax and the hypnotherapist can alter belief, attitude and expectation.
Hypnosis is without doubt a powerful and safe anxiety and stress treatment. Another recommended stress treatment is meditation. Meditation, however, is difficult in a stressed person because it is not easy to relax and carry out the disciplines. It is better to have hypnosis as an immediate treatment and then introduce meditation for the long term stress control and overall life enhancement.
Lets face it. Stress is an unpleasant thing. It takes your libido away. It steals enjoyment out of your life. Anger, rage, anxiety and depression are symptoms you can develop. During stress you become less creative and makes unnecessary mistakes.
The most serious problem with stress, however, is that it stimulates the heart and shuts off vital nutrients to important organs of the body by triggering the fight or flight reaction. Researchers believe this is the reason it is the underlying cause for 90% of diseases. In industry there are millions of days a year lost through stress and the cost to healthy services is enormous.
Hypnosis can change your attitude to stress and provides not just short term stress control but coping skills for the long term.
During hypnosis, the hypnotist will give you very powerful and effective post hypnotic suggestions not just on how to cope with your current situation but generally on all aspects of your life. Things a hypnotist will say are, “You are relaxed and calm. You will have no fear when confronting any situation and you are confident, capable and competent.” Effective post hypnotic suggestion enables you to approach your next task with the attitude, “What is fast and best way of doing this?” rather than, “This task is beyond me.”
So instead of drugs, counselling, psychotherapy or CBT, have hypnotherapy for safe and better control of stres. Remember hypnosis is simply a state of heightened awareness where your right brain becomes very alert. The Subconscious Mind is not analytical or filters like the left brain. The Subconscious Mind simply accepts positive suggestions by the hypnotist while you remain in a calm relaxed altered sleep.
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