Jun

The Benefits Of Stress Management Audio Books

By emily

If Benjamin Franklin were alive today, he’d know stress is just as certain as death and taxes. We live in stressful times that redefine priorities and lifestyles, and rethink the concept of happiness many times over.

Stress and its darker twin, anxiety, hound us in the office, at school, on congested streets, even at home, and there seems to be little time to lay one’s weary head on somebody’s loving arm. It’s the price we pay for our advancing (or deteriorating) civilization.

But know this: you’re not alone and help is within your reach. Shrinks can fill in for busy friends, and in busy shrinks’ stead, self-help books will do. If you don’t want to strain your eyes reading about how to beat stress, which sounds so ironic, why not listen to audio books?

A lot of downloadable stress management audio books are available from online vendors. Downloads are a lot cheaper than hardbound or paperback editions and they are environmentally correct. Think of it this way: you spare a tree every time you choose an audio book over a hard copy.

Advantage Business Partnership has several titles on stress and anxiety management-related topics. Its ‘A Guide to Eliminating Stress and Anxiety’ includes timely tips and advice, explaining the factors that cause stress and zeroing in on how to control key stress factors in one’s life.

The guide answers questions on whether your personality, relationship, marriage or organization causes you stress. It also discusses topics like The Stress of Death, The Stress of Mental Illness, Stress on the Job, The Stress of Pregnancy, Stress and the First Year of Parenthood, News Junkie Stress, The Dollars and Cents of Financial Stress, Driving Away Stress, The Right Rx for Stress, Exercise: The Ultimate Stress-Reliever.

Those who have heard of yoga’s stress-relieving quality and want to find out for themselves may download Gael Chiarella’s ‘AM and PM Yoga Meditations’ published by Simon & Schuster.

Chiarella, founder of The Yokibics Institute for Personal Development, is a teacher, author, and life coach for individuals and organizations, and has ‘25 years of training combined with a passion for an integrative approach to health.’

This yoga audio book ‘will help ease your mind so you can consciously fall into a deeply relaxed, meditative state so purposefully create an extraordinary feeling allowing you to let go of the day’s stress and after an energetic day prepare for a night of restful and rejuvenating sleep.’